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I am still early in the investigation stage of my chronic emotional pain. While remaining gentle toward myself, I have identified some maladaptive coping mechanisms that I used to deal with my depression and anxiety. I now have hope and a path forward to a life of happiness and ease.
My previous blog on Acknowledging Pain was intentionally vague regarding whether my suffering is from physical or emotional pain. My chronic pain is emotional. So what's next in treating my chronic emotional pain?