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Love My Neugroove

International Day of Happiness - My Neugroove Resolution

International Day of Happiness - My Neugroove Resolution

by Keith Ruffner March 20, 2020 5 min read

It’s hard for me to understand advice such as “just be happier.”  That’s good advice, but how?  Where can I get some?  Can I put a little in a box and save it for later? 

I’ve made a few changes recently and I definitely feel happier.  Some of the changes were difficult and scary, but I felt they were necessary.  I made a choice to actively work on my mental health, much like I did to improve my physical health.

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Standing in Line - Accidental Social Interaction

Standing in Line - Accidental Social Interaction

by Keith Ruffner March 05, 2020 2 min read 1 Comment

I did a little research about my introversion justification to avoid social interaction. According to the science, the more social interaction a person avoids, the less happy they are. More social interaction, even with strangers, leads to happier people. I've got a lot to work on...

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Peace. Love. Neugroove.

About Happiness

by Beth Wuller March 02, 2020 3 min read

My life changed when I learned something new 25 years ago. It was super hard to hear then, because I was still frequently staring down depression from under the covers. And had been, for 10 years leading up to that life-changing conversation.

This life-long evolution is why I started Neugroove. To celebrate new ways of being, thinking, and living. 

So what does happiness mean to you, today? Today, this is what “be happy” means to me...

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Keith on Renewable Resources

Keith on Renewable Resources

by Keith Ruffner March 02, 2020 2 min read

Is happiness a non-renewable resource?  If something great happens to a friend, does that take away from some limited potential happiness that you might receive?  Probably not.  What if something great happens to a person that you don’t know, or a person you don’t think is deserving?  Does that take away from the happiness available to everyone else. No, of course not.

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What's Your Neugroove for 2020?

What's Your Neugroove for 2020?

by Beth Wuller February 22, 2020 2 min read

Lucky us, our shared adventure starts in Costa Rica, March 6-8! Yep, in just 2 weeks, I am leading a workshop at the Gross Global Happiness Summit, an Executive event at the University for Peace in San Jose! "UPEACE" is an institution established by the General Assembly of the United Nations...

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